Category: Personal Development|
The author of the book: Dr. Russ Harris
Format files: PDF, EPUB, TXT, DOCX
The size of the: 522 KB
Edition: Robinson Publishing
Date of issue: 16 January 2014
Description of the book "The Happiness Trap Pocket Book":Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap PDF' and finding a true sense of wellbeing.
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