Download EBOOK How to Cope: The Welcoming Approach to Life's Challenges PDF for free


Download EBOOK How to Cope: The Welcoming Approach to Life's Challenges PDF for free Category: Personal Development
The author of the book: Claire Hayes
Format files: PDF, EPUB, TXT, DOCX
The size of the: 19.41 MB
Language: English
ISBN-13: 9780717168231
Edition: Gill & Macmillan Ltd
Date of issue: 10 April 2015

Description of the book "How to Cope: The Welcoming Approach to Life's Challenges":

Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.' In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most PDF of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things. Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. This book is ePub for anyone who has suffered from stress, anxiety or depression, or for their friends and family. 'A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.' Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital

Download EBOOK How to Cope: The Welcoming Approach to Life's Challenges PDF for free


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Claire Hayes

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Download EBOOK How to Cope: The Welcoming Approach to Life's Challenges PDF for free



Download EBOOK How to Cope: The Welcoming Approach to Life's Challenges for free

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