The author of the book: Bhante Henepola Gunaratana
Format files: PDF, EPUB, TXT, DOCX
The size of the: 114 KB
Edition: ReadHowYouWant.com Ltd
Date of issue: 22 October 2010
Description of the book "Mindfulness in Plain English":The bestselling, classic guide to insight meditation! is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit,"Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling PDF predecessor, as well as a new chapter on the cultivation of lovingkindness, an especially important subject in today's fractious world
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