Download EBOOK No Mud No Lotus: The Art of Transforming Suffering PDF for free


Download EBOOK No Mud No Lotus: The Art of Transforming Suffering PDF for free Category: Religion
The author of the book: Thich Nhat Hanh
Format files: PDF, EPUB, TXT, DOCX
The size of the: 316 KB
Language: English
ISBN-13: 9781937006853
Edition: Parallax Press
Date of issue: 20 February 2015

Description of the book "No Mud No Lotus: The Art of Transforming Suffering":

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In "No Mud, No Lotus," Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we re able to face our suffering, we can t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices PDF of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. "No Mud, No Lotus" introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness."

Download EBOOK No Mud No Lotus: The Art of Transforming Suffering PDF for free


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Thich Nhat Hanh

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Download EBOOK No Mud No Lotus: The Art of Transforming Suffering PDF for free



Download EBOOK No Mud No Lotus: The Art of Transforming Suffering for free

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