The author of the book: Bhante Henepola Gunaratana
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.28 MB
Edition: Editorial Kairós
Date of issue: 1 May 2013
Description of the book "El Libro del Mindfulness":An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and mindfulness are beneficial to humankind's mentality and spirituality, and explains in an accessible language the basic aspects of meditation and how to apply them. "Una introduccion iluminadora a la meditacion, este libro revela que las personas ya poseen la fundacion necesaria para vivir sus vidas de una manera mas productiva, consciente y pacifica: mindfulness. El autor, un monje budista, afirma PDF que la meditacion y la atencion plena son beneficiosas para la mentalidad y la espiritualidad, y explica de manera asequible las herramientas de la meditacion y como emplearlas."
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