Download EBOOK Four Immeasurables: Practices to Open the Heart PDF for free


Download EBOOK Four Immeasurables: Practices to Open the Heart PDF for free Category: Religion
The author of the book: B. Alan Wallace
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.30 MB
Language: English
ISBN-13: 9781559393539
Edition: Snow Lion Publications
Date of issue: 16 September 2010

Description of the book "Four Immeasurables: Practices to Open the Heart":

The Four Immeasurables the cultivation of loving-kindness, compassion, empathetic joy, and equanimity is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life."

Download EBOOK Four Immeasurables: Practices to Open the Heart PDF for free


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B. Alan Wallace

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Download EBOOK Four Immeasurables: Practices to Open the Heart PDF for free



Download EBOOK Four Immeasurables: Practices to Open the Heart for free

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