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Category: Religion The author of the book: B. Alan Wallace Format files: PDF, EPUB, TXT, DOCX The size of the: 9.30 MB Language: English ISBN-13: 9781559393539 Edition: Snow Lion Publications Date of issue: 16 September 2010 |
Description of the book "Four Immeasurables: Practices to Open the Heart":
The Four Immeasurables the cultivation of loving-kindness, compassion, empathetic joy, and equanimity is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life."
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Download EBOOK Four Immeasurables: Practices to Open the Heart for free
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