Download EBOOK Getting Unstuck PDF for free

Download EBOOK Getting Unstuck PDF for free Category: Religion
The author of the book: Pema Chodron
Format files: PDF, EPUB, TXT, DOCX
The size of the: 785 KB
Language: English
ISBN-13: 9781591792383
Date of issue: 1 March 2006

Description of the book "Getting Unstuck":

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On "Getting Unstuck," Pema Ch?dr?n introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With "Getting Unstuck," she offers us PDF a first look at both the itch and the scratch, which Tibetan Buddhists call "shenpa." On this full-length recording, Pema Ch?dr?n, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Ch?dr?n to discover more about: Critical mind-how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness Ways to unravel the patterns of self-denigration, and develop the fundamental"maitri"-loving-kindness-toward yourself How ePub to cultivate acceptance of your irritability, insecurities, and other simply human traits Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Ch?dr?n. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On"Getting Unstuck," Ch?dr?n guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful PDF life in the fullness of the present moment. Reviews "Ch?dr?n demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." -Publishers Weekly

Download EBOOK Getting Unstuck PDF for free

Reviews of the Getting Unstuck

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Pema Chodron

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Download EBOOK Getting Unstuck PDF for free

Download EBOOK Getting Unstuck for free

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