Download EBOOK Mindfulness PDF for free

Download EBOOK Mindfulness PDF for free Category: Society & Social Sciences
The author of the book: Ellen J. Langer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 31.39 MB
Language: English
ISBN-13: 9780201523416
Edition: Westview Press Inc
Date of issue: 22 January 1990

Description of the book "Mindfulness":

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the PDF negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

Download EBOOK Mindfulness PDF for free

Reviews of the Mindfulness

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Ellen J. Langer

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Download EBOOK Mindfulness PDF for free

Download EBOOK Mindfulness for free

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