Download EBOOK Mind-Fulness PDF for free

Download EBOOK Mind-Fulness PDF for free Category: Society & Social Sciences
The author of the book: Ellen J Langer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 623 KB
Language: English
ISBN-13: 9781596591363
Edition: Gildan Media Corporation
Date of issue: 5 February 2008

Description of the book "Mind-Fulness":

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought provoking audiobook, her research has been "translated" for the lay listener. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses PDF the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

Download EBOOK Mind-Fulness PDF for free

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Ellen J Langer

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Download EBOOK Mind-Fulness PDF for free

Download EBOOK Mind-Fulness for free

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