Category: Society & Social Sciences|
The author of the book: James Allen Proctor
Format files: PDF, EPUB, TXT, DOCX
The size of the: 35.66 MB
Date of issue: 19 November 2014
Description of the book "My Gratitude Journal":Strengthen your spirit by spending a few minutes a day writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn PDF't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion by getting a copy of "My Gratitude Journal" for yourself right now.
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