Category: Society & Social Sciences|
The author of the book: Seligman Martin
Format files: PDF, EPUB
The size of the: 338 KB
Edition: Simon & Schuster Ltd
Date of issue: 19 January 2004
Description of the book "Authentic Happiness":A national bestseller, "Authentic Happiness" launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered PDF. Accessible and proven, "Authentic Happiness" is the most powerful work of popular psychology in years.
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