Download EBOOK Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF for free


Download EBOOK Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF for free Category: Society & Social Sciences
The author of the book: Richard O'Connor
Format files: PDF, EPUB, TXT, DOCX
The size of the: 753 KB
Language: English
ISBN-13: 9781480597730
Edition: BRILLIANCE AUDIO
Date of issue: 31 July 2014

Description of the book "Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior":

The bestselling author of "Undoing Depression" offers a brain-based guide to help us finally get rid of the bad habits that plague usWe humans tend to get in our own way time and time again whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can t seem to shake. In "Rewire," renowned psychotherapist Richard O Connor, PhD, reveals why our bad habits die so hard. We have two brains one a thoughtful, conscious, deliberative self, and the other an PDF automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include: procrastination overeating chronic disorganization staying in bad situations excessive worrying risk-taking passive aggression self-medication and moreBringing together many different fields in psychology and brain science, "Rewire" offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis."

Download EBOOK Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF for free


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Richard O'Connor

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Download EBOOK Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior PDF for free



Download EBOOK Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior for free

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