Download EBOOK Stress Relief for Teachers: The Coping Triangle PDF for free


Download EBOOK Stress Relief for Teachers: The Coping Triangle PDF for free Category: Society & Social Sciences
The author of the book: Claire Hayes
Format files: PDF, EPUB, TXT, DOCX
The size of the: 26.83 MB
Language: English
ISBN-13: 9780415369343
Edition: Taylor & Francis Ltd
Date of issue: 10 February 2006

Description of the book "Stress Relief for Teachers: The Coping Triangle":

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and PDF how our thoughts, feelings and actions are inextricably linked.

Download EBOOK Stress Relief for Teachers: The Coping Triangle PDF for free


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Claire Hayes

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Download EBOOK Stress Relief for Teachers: The Coping Triangle PDF for free



Download EBOOK Stress Relief for Teachers: The Coping Triangle for free

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