Download EBOOK The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment PDF for free


Download EBOOK The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment PDF for free Category: Society & Social Sciences
The author of the book: Todd Kashdan
Format files: PDF, EPUB, TXT, DOCX
The size of the: 38.25 MB
Language: English
ISBN-13: 9781491528228
Edition: BRILLIANCE AUDIO
Date of issue: 25 September 2014

Description of the book "The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment":

In "The Upside of Your Dark Side," two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. For instance: Anger fuels creativity Guilt sparks improvement Self-doubt enhances performance Selfishness increases courage Mindlessness leads to better decisions The key lies in what the authors call emotional agility, the ability to access our full range of emotions not just PDF the good ones in order to respond most effectively to whatever situation we might encounter. Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, romance, business, and more, "The Upside of Your Dark Side" is a refreshing reality check that shows us how we can truly maximize our potential."

Download EBOOK The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment PDF for free


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Todd Kashdan

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Download EBOOK The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment PDF for free



Download EBOOK The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment for free

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