Download EBOOK 8 Keys to Brain-Body Balance PDF for free


Download EBOOK 8 Keys to Brain-Body Balance PDF for free Category: Society & Social Sciences
The author of the book: Robert Scaer
Format files: PDF, EPUB
The size of the: 846 KB
Language: English
ISBN-13: 9780393707472
Edition: WW Norton & Co
Date of issue: 2 November 2012

Description of the book "8 Keys to Brain-Body Balance":

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of PDF our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Download EBOOK 8 Keys to Brain-Body Balance PDF for free


Reviews of the 8 Keys to Brain-Body Balance

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Robert Scaer

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Download EBOOK 8 Keys to Brain-Body Balance PDF for free



Download EBOOK 8 Keys to Brain-Body Balance for free

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