Download EBOOK Counter Clockwise: Mindful Health and the Power of Possibility PDF for free


Download EBOOK Counter Clockwise: Mindful Health and the Power of Possibility PDF for free Category: Society & Social Sciences
The author of the book: Ellen J Langer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 21.59 MB
Language: English
ISBN-13: 9781423397700
Edition: Brilliance Corporation
Date of issue: 19 May 2009

Description of the book "Counter Clockwise: Mindful Health and the Power of Possibility":

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in "Counterclockwise," she presents a conclusive answer: Opening our minds to what s possible, instead of presuming impossibility, can lead to better health at any age. Drawing on landmark work in the field and her own body of highly original experiments including her counterclockwise study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general PDF well-being Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, weight loss, and increased longevity are ePub just three of the results that Langer has demonstrated. Provocative and riveting, "Counterclockwise" offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking work by an author who has changed how people all over the world think and feel, "Counterclockwise" is sure to join "Mindfulness" as a standard source on new-century science and healing."

Download EBOOK Counter Clockwise: Mindful Health and the Power of Possibility PDF for free


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Ellen J Langer

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Download EBOOK Counter Clockwise: Mindful Health and the Power of Possibility PDF for free



Download EBOOK Counter Clockwise: Mindful Health and the Power of Possibility for free

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