Download EBOOK Hara: The Vital Center of Man PDF for free


Download EBOOK Hara: The Vital Center of Man PDF for free Category: Society & Social Sciences
The author of the book: Graf Von Karlfried Durckheim
Format files: PDF, EPUB, TXT, DOCX
The size of the: 571 KB
Language: English
ISBN-13: 9781594770241
Edition: Inner Traditions Bear and Company
Date of issue: 11 November 2004

Description of the book "Hara: The Vital Center of Man":

When we speak of an individual's state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person's being. Because each of us is a unity of body and soul, there is no psychic structure or inner tension that is not reflected outwardly in the form and order of the body. When we find the physical center of the body we also find the psychological center of the soul. According to Zen masters, by correcting posture and breathing to balance this center, one can cultivate inner tranquillity and balance PDF: the state called Hara. In Hara, Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters. By leaving behind the "chest out-belly in" posture and attitude of the West and adopting the belly-centered posture and attitude of Hara, individuals can live a calm, grounded, and more balanced life. Included in this classic text are vital life force practices and translations of the wisdom teachings of three Japanese Zen masters. This book also explores how the practice of ePub Hara emphasizes empirical learning and the cultivation of self-knowledge through the perfection of arts such as painting and archery.

Download EBOOK Hara: The Vital Center of Man PDF for free


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Graf Von Karlfried Durckheim

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Download EBOOK Hara: The Vital Center of Man PDF for free



Download EBOOK Hara: The Vital Center of Man for free

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