Download EBOOK Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art PDF for free


Download EBOOK Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art PDF for free Category: Sport
The author of the book: George Kirby
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.72 MB
Language: English
ISBN-13: 9780897501804
Edition: BLACK BELT BOOKS
Date of issue: 1 September 2009

Description of the book "Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art":

Focusing on essential principles, this overview illustrates jujitsu's most effective trapping technique. From elementary figure-4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers. As a study of one of jujitsu's most essential principles, this book breaks down the art's most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize PDF these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

Download EBOOK Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art PDF for free


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George Kirby

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Download EBOOK Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art PDF for free



Download EBOOK Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art for free

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