The author of the book: Tadashi Nakamura
Format files: PDF, EPUB, TXT, DOCX
The size of the: 186 KB
Edition: Tuttle Publishing
Date of issue: 1 November 2001
Description of the book "Karate: Technique and Spirit":The true essence of karate-do is integrated training of the body, mind, and spirit to fully achieve human potential. "Karate: Technique and Spirit" describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grand master) Nakamura takes us from the basics--warmups, punches, blocks, and kicks--to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy. With over 700 photos, "Karate: Technique and PDF Spirit" vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!
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