The author of the book: Paul Kelso
Format files: PDF, EPUB, TXT, DOCX
The size of the: 687 KB
Edition: Hats Off Books
Date of issue: 15 September 2002
Description of the book "Kelso's Shrug Book":For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.Kelso 's articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.
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