Download EBOOK Krav Maga PDF for free

Download EBOOK Krav Maga PDF for free Category: Sport
The author of the book: David Kahn
Format files: PDF, EPUB, TXT, DOCX
The size of the: 653 KB
Language: English
ISBN-13: 9780312331771
Edition: St Martin's Press
Date of issue: 30 September 2004

Description of the book "Krav Maga":

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's PDF vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Download EBOOK Krav Maga PDF for free

Reviews of the Krav Maga

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David Kahn

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Download EBOOK Krav Maga PDF for free

Download EBOOK Krav Maga for free

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