The author of the book: Simon Doughty
Format files: PDF, EPUB, TXT, DOCX
The size of the: 142 KB
Edition: A & C Black Publishers Ltd
Date of issue: 30 June 2004
Description of the book "The Long Distance Cyclists' Handbook":Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the PDF latest in sports science research with years of experience cycling beyond the horizon.
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