Download EBOOK Long Distance Running for Beginners PDF for free


Download EBOOK Long Distance Running for Beginners PDF for free Category: Sport
The author of the book: Michael Spilling
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.47 MB
Language: English
ISBN-13: 9781448848188
Edition: Rosen Publishing Group
Date of issue: 15 August 2011

Description of the book "Long Distance Running for Beginners":

Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.

Download EBOOK Long Distance Running for Beginners PDF for free


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Michael Spilling

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Download EBOOK Long Distance Running for Beginners PDF for free



Download EBOOK Long Distance Running for Beginners for free

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