The author of the book: Michael Spilling
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.47 MB
Edition: Rosen Publishing Group
Date of issue: 15 August 2011
Description of the book "Long Distance Running for Beginners":Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
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