Download EBOOK The Art of Hojo Undo: Power Training for Traditional Karate PDF for free


Download EBOOK The Art of Hojo Undo: Power Training for Traditional Karate PDF for free Category: Sport
The author of the book: Michael Clarke
Format files: PDF, EPUB
The size of the: 122 KB
Language: English
ISBN-13: 9781594391361
Edition: YMAA Publication Center
Date of issue: 16 September 2009

Description of the book "The Art of Hojo Undo: Power Training for Traditional Karate":

Hojo undo means 'supplemental training equipment' for traditional martial artists. This book comprehensively details how to construct and use the most popular martial arts training tools of Okinawa. The value of hojo undo is that the strength building exercises are linked to the motion of the fighting techniques of karate; this is the kind of information many practitioners need to have in order to make sense of where karate's devastating power comes from. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why PDF Hojo Undo was created in 'old' Okinawa.

Download EBOOK The Art of Hojo Undo: Power Training for Traditional Karate PDF for free


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Michael Clarke

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Download EBOOK The Art of Hojo Undo: Power Training for Traditional Karate PDF for free



Download EBOOK The Art of Hojo Undo: Power Training for Traditional Karate for free

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