The author of the book: Jeff Galloway
Format files: PDF, EPUB, TXT, DOCX
The size of the: 325 KB
Edition: Shelter Publications Inc.,U.S.
Date of issue: 11 May 2010
Description of the book "Marathon: You Can Do It!":Marathon: You Can Do It! details Olympian Jeff GallowayВ’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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