Download EBOOK The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances PDF for free


Download EBOOK The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances PDF for free Category: Sport
The author of the book: Lily Chou
Format files: PDF, EPUB, TXT, DOCX
The size of the: 754 KB
Language: English
ISBN-13: 9781569754726
Edition: Ulysses Press
Date of issue: 31 August 2005

Description of the book "The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances":

"The Martial Artist's Book of Yoga" opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then ends by teaching specific yoga PDF poses that will help the reader better develop the strength, flexibility and mental focus to succeed in that area of practice.

Download EBOOK The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances PDF for free


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Lily Chou

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Download EBOOK The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances PDF for free



Download EBOOK The Martial Arts Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, FFaster Strikes, Smoother Throws, Safer Falls, and Stronger Stances for free

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