Download EBOOK The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results PDF for free


Download EBOOK The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results PDF for free Category: Sport
The author of the book: John Spezzano
Format files: PDF, EPUB, TXT, DOCX
The size of the: 338 KB
Language: English
ISBN-13: 9780897501934
Edition: Black Belt Communications
Date of issue: 1 October 2010

Description of the book "The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results":

Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibility--and all three attributes are developed through included exercises--it is an ideal addition to any martial artist's library. Specific tips on the appropriately determined mindset for training, proper nutrition, hydration, and recovery methods for optimal performance are also included.

Download EBOOK The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results PDF for free


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John Spezzano

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Download EBOOK The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results PDF for free



Download EBOOK The Martial Arts/Kettlebell Connection: Strength-Building Exercises for Superior Results for free

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