Download EBOOK Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel PDF for free


Download EBOOK Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel PDF for free Category: Sport
The author of the book: Steven Ungerleider
Format files: PDF, EPUB, TXT, DOCX
The size of the: 661 KB
Language: English
ISBN-13: 9781594860287
Edition: RODALE PRESS
Date of issue: 3 February 2007

Description of the book "Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel":

"In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis""Mental Training for Peak Performance" teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to PDF outshine the competition.The book provides detailed descriptions of mental techniques that work, explaining how to: o build confidence with affirmations and self-talk o clear your mind with breathing and meditation o maximize performance with mental snapshots o improve your game with guided imagery o use visual rehearsal to fine-tune your style o tap in to the power of dreamsWith a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain ePub a competitive edge through mental training.

Download EBOOK Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel PDF for free


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Steven Ungerleider

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Download EBOOK Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel PDF for free



Download EBOOK Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel for free

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