Download EBOOK Muay Thai Basics: Introductory Thai Boxing Techniques PDF for free


Download EBOOK Muay Thai Basics: Introductory Thai Boxing Techniques PDF for free Category: Sport
The author of the book: Christoph Delp
Format files: PDF, EPUB, TXT, DOCX
The size of the: 714 KB
Language: English
ISBN-13: 9781583941409
Edition: North Atlantic Books,U.S.
Date of issue: 31 January 2006

Description of the book "Muay Thai Basics: Introductory Thai Boxing Techniques":

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed PDF information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, "Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Download EBOOK Muay Thai Basics: Introductory Thai Boxing Techniques PDF for free


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Christoph Delp

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Download EBOOK Muay Thai Basics: Introductory Thai Boxing Techniques PDF for free



Download EBOOK Muay Thai Basics: Introductory Thai Boxing Techniques for free

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