Download EBOOK Muscle Mechanics PDF for free

Download EBOOK Muscle Mechanics PDF for free Category: Sport
The author of the book: Everett Aaberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 25.36 MB
Language: English
ISBN-13: 9780736061810
Edition: Human Kinetics Publishers
Date of issue: 1 February 2006

Description of the book "Muscle Mechanics":

Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.

Download EBOOK Muscle Mechanics PDF for free

Reviews of the Muscle Mechanics

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Everett Aaberg

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Download EBOOK Muscle Mechanics PDF for free

Download EBOOK Muscle Mechanics for free

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