Download EBOOK Natural Running: The Simple Path to Stronger, Healthier Running PDF for free


Download EBOOK Natural Running: The Simple Path to Stronger, Healthier Running PDF for free Category: Sport
The author of the book: Danny Abshire
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.60 MB
Language: English
ISBN-13: 9781934030653
Edition: VELOPRESS
Date of issue: 1 December 2010

Description of the book "Natural Running: The Simple Path to Stronger, Healthier Running":

"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In "Natural Running", Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and PDF injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds - comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. "Natural Running" teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyse and identify their own characteristics so they can start down the path to natural running. Abshire explains the natural running ePub technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike. "Natural Running" is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

Download EBOOK Natural Running: The Simple Path to Stronger, Healthier Running PDF for free


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Danny Abshire

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Download EBOOK Natural Running: The Simple Path to Stronger, Healthier Running PDF for free



Download EBOOK Natural Running: The Simple Path to Stronger, Healthier Running for free

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