The author of the book: Arnold Schwarzenegger
Format files: PDF, EPUB, TXT, DOCX
The size of the: 38.74 MB
Edition: Simon & Schuster Ltd
Date of issue: 1 January 2000
Description of the book "The New Encyclopedia of Body Building":Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars.Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the PDF muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique.
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