Download EBOOK Off-road Running PDF for free

Download EBOOK Off-road Running PDF for free Category: Sport
The author of the book: Sarah Rowell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 229 KB
Language: English
ISBN-13: 9781861265234
Edition: The Crowood Press Ltd
Date of issue: 31 October 2002

Description of the book "Off-road Running":

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Download EBOOK Off-road Running PDF for free

Reviews of the Off-road Running

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Sarah Rowell

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Download EBOOK Off-road Running PDF for free

Download EBOOK Off-road Running for free

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