Download EBOOK One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes PDF for free


Download EBOOK One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes PDF for free Category: Sport
The author of the book: Scott Molina
Format files: PDF, EPUB, TXT, DOCX
The size of the: 38.22 MB
Language: English
ISBN-13: 9781934030585
Edition: VELOPRESS
Date of issue: 1 September 2010

Description of the book "One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes":

Perfect for the not-so-perfect day, these 50 smart, efficient workouts will help athletes keep their training on track. Given the choice, most endurance athletes would reserve a few hours everyday for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals, many of them juggling workouts along with family and their jobs. "One-Hour Workouts" is the perfect solution for athletes who are pressed for time. Even endurance athletes can get a quality training session in one hour if the workout is focused. In "One-Hour Workouts", three prominent coaches have teamed PDF up to prove just that. Former professional triathlete Scott Molina ("The Terminator"), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks. Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout for according to their training goals for the day. One of the cardinal rules for the committed athlete is 'never miss a workout', and with this book ePub, athletes will greatly improve their chances of making that happen. In fact, when they begin to see positive results, they will undoubtedly reach for the more efficient workout more often.

Download EBOOK One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes PDF for free


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Scott Molina

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Download EBOOK One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes PDF for free



Download EBOOK One-hour Workouts: 50 Swim, Bike & Run Workouts for Busy Athletes for free

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