The author of the book: Dan Edwardes
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.23 MB
Edition: Virgin Books
Date of issue: 4 June 2009
Description of the book "The Parkour and Free-running Handbook":The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living. This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment PDF around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.
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