Download EBOOK Quick Strength for Runners: 8 Weeks to a Better Runner's Body PDF for free


Download EBOOK Quick Strength for Runners: 8 Weeks to a Better Runner's Body PDF for free Category: Sport
The author of the book: Jeff Horowitz
Format files: PDF, EPUB, TXT, DOCX
The size of the: 15.78 MB
Language: English
ISBN-13: 9781937715120
Edition: VELOPRESS
Date of issue: 28 December 2013

Description of the book "Quick Strength for Runners: 8 Weeks to a Better Runner's Body":

Quick Strength for Runners offers a smart, fast-paced strength training programme for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no PDF gym or pricey equipment required. Designed specifically for runners, the 8-week Quick Strength programme pinpoints the exercises that really work. Inside you'll find: how strength training leads to better running form and fitness; 40 targeted exercises, with step-by-step photos and instructions; progressive workouts and advanced form options; a focused 8-week strength training schedule; and, tips on designing your own long-term workout plan. Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement programme will make you a stronger, faster runner in under an hour a ePub week so you can stay on the road or trail.

Download EBOOK Quick Strength for Runners: 8 Weeks to a Better Runner's Body PDF for free


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Jeff Horowitz

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Download EBOOK Quick Strength for Runners: 8 Weeks to a Better Runner's Body PDF for free



Download EBOOK Quick Strength for Runners: 8 Weeks to a Better Runner's Body for free

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