The author of the book: Everett Aaberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.21 MB
Edition: Human Kinetics Publishers
Date of issue: 1 January 2007
Description of the book "Resistance Training Instruction":Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets PDF, repetitions, recovery and progression.
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