The author of the book: Thomas D. Fahey
Format files: PDF, EPUB
The size of the: 1.53 MB
Edition: Mayfield Publishing Co ,U.S.
Date of issue: 16 July 1999
Description of the book "Basic Weight Training for Men and Women":This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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