Download EBOOK Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems PDF for free


Download EBOOK Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems PDF for free Category: Sport
The author of the book: Joseph Ellis
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.98 MB
Language: English
ISBN-13: 9781623361259
Edition: Rodale Press Inc.
Date of issue: 24 September 2013

Description of the book "Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems":

Running Injury-Free uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognise poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to PDF minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Download EBOOK Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems PDF for free


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Joseph Ellis

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Download EBOOK Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems PDF for free



Download EBOOK Running Injury-free: How to Prevent, Treat and Recover from Dozens of Painful Problems for free

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