The author of the book: Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges
Format files: PDF, EPUB, TXT, DOCX
The size of the: 26.86 MB
Edition: Alp Multisport Publications
Date of issue: 21 June 2013
Description of the book "Run Smart: Training Tips for Runners":In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you PDF run smart and take your running to the next level.
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