Download EBOOK Self-Coached Climber: The Guide to Movement, Training, Performance PDF for free


Download EBOOK Self-Coached Climber: The Guide to Movement, Training, Performance PDF for free Category: Sport
The author of the book: Dan Hague
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.17 MB
Language: English
ISBN-13: 9780811733397
Edition: Stackpole Books
Date of issue: 28 February 2006

Description of the book "Self-Coached Climber: The Guide to Movement, Training, Performance":

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain PDF how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

Download EBOOK Self-Coached Climber: The Guide to Movement, Training, Performance PDF for free


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Dan Hague

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Download EBOOK Self-Coached Climber: The Guide to Movement, Training, Performance PDF for free



Download EBOOK Self-Coached Climber: The Guide to Movement, Training, Performance for free

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