The author of the book: John Lear
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.46 MB
Edition: A & C Black Publishers Ltd
Date of issue: 26 September 1991
Description of the book "Skilful Weight Lifting":This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.
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