Download EBOOK The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul PDF for free


Download EBOOK The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul PDF for free Category: Sport
The author of the book: Carolyn Scott Kortge
Format files: PDF, EPUB, TXT, DOCX
The size of the: 15.53 MB
Language: English
ISBN-13: 9780060647360
Edition: HarperOne
Date of issue: 19 October 1998

Description of the book "The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul":

No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. "Whatever your motivation for walking -- relaxation, aerobic fitness, weight loss, a healthy PDF heart, or interaction with nature -- a spirited walk can become the first step in a spiritual journey, " Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.

Download EBOOK The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul PDF for free


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Carolyn Scott Kortge

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Download EBOOK The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul PDF for free



Download EBOOK The Spirited Walker: A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul for free

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