Download EBOOK Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury PDF for free


Download EBOOK Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury PDF for free Category: Sport
The author of the book: Danny Dring
Format files: PDF, EPUB, TXT, DOCX
The size of the: 19.90 MB
Language: English
ISBN-13: 9780897501873
Edition: BLACK BELT BOOKS
Date of issue: 30 October 2010

Description of the book "Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury":

Teaching martial arts practitioners how to maintain and extend their athletic career in a healthy, proactive, and positive way, this engaging guide provides a comprehensive blueprint for health and healing. Divided into five distinct sections, all essential concepts regarding a fighter's well-being are covered. From the probability of injury and the important dos and don'ts to the value of knowing one's strengths and weaknesses, this overview also explores a holistic approach, reviewing the concept of recovery--bridging the gap between physical therapy and athletic training. Illustrating how to maintain a positive mental attitude, this survey demonstrates how a PDF martial artist's inspiration and perseverance are key to overcoming obstacles. This manual also addresses the issues of martial career shift, when a practitioner cannot return to training due to severe injuries or natural aging. Each chapter contains a companion "fightsheet," which together comprise a customized and well-rounded plan for optimized recovery.

Download EBOOK Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury PDF for free


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Danny Dring

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Download EBOOK Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury PDF for free



Download EBOOK Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury for free

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