Download EBOOK The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf PDF for free


Download EBOOK The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf PDF for free Category: Sport
The author of the book: Lee Stanbury
Format files: PDF, EPUB, TXT, DOCX
The size of the: 413 KB
Language: English
ISBN-13: 9780956789372
Edition: Orca Book Publishers
Date of issue: 15 October 2015

Description of the book "The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf":

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to PDF core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up ePub the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

Download EBOOK The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf PDF for free


Reviews of the The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf

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Lee Stanbury

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Download EBOOK The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf PDF for free



Download EBOOK The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf for free

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