Download EBOOK The Swimming Drill Book PDF for free

Download EBOOK The Swimming Drill Book PDF for free Category: Sport
The author of the book: Ruben J. Guzman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 215 KB
Language: English
ISBN-13: 9780736062510
Edition: Human Kinetics Publishers
Date of issue: 1 January 2007

Description of the book "The Swimming Drill Book":

This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

Download EBOOK The Swimming Drill Book PDF for free

Reviews of the The Swimming Drill Book

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Ruben J. Guzman

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Download EBOOK The Swimming Drill Book PDF for free

Download EBOOK The Swimming Drill Book for free

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