Download EBOOK Tendon Nei Kung: Techniques for Building Joint Strength and Power PDF for free


Download EBOOK Tendon Nei Kung: Techniques for Building Joint Strength and Power PDF for free Category: Sport
The author of the book: Mantak Chia
Format files: PDF, EPUB, TXT, DOCX
The size of the: 341 KB
Language: English
ISBN-13: 9781594771873
Edition: Destiny Books,U.S.
Date of issue: 18 September 2009

Description of the book "Tendon Nei Kung: Techniques for Building Joint Strength and Power":

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to PDF nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps ePub, and headaches.

Download EBOOK Tendon Nei Kung: Techniques for Building Joint Strength and Power PDF for free


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Mantak Chia

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Download EBOOK Tendon Nei Kung: Techniques for Building Joint Strength and Power PDF for free



Download EBOOK Tendon Nei Kung: Techniques for Building Joint Strength and Power for free

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