Download EBOOK Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor PDF for free


Download EBOOK Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor PDF for free Category: Sport
The author of the book: Joe Friel
Format files: PDF, EPUB, TXT, DOCX
The size of the: 115 KB
Language: English
ISBN-13: 9781569755624
Edition: Ulysses Press
Date of issue: 1 November 2006

Description of the book "Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor":

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: -Heart function during exercise-How heart rate monitors work-Simple ways to use a heart rate monitor-Advanced heart rate training techniques With "Total Heart Rate PDF Training," you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train ePub at your peak for that competitive edge.

Download EBOOK Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor PDF for free


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Joe Friel

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Download EBOOK Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor PDF for free



Download EBOOK Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor for free

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