Download EBOOK Total Skiing PDF for free


Download EBOOK Total Skiing PDF for free Category: Sport
The author of the book: Chris Fellows
Format files: PDF, EPUB, TXT, DOCX
The size of the: 22.59 MB
Language: English
ISBN-13: 9780736083652
Edition: Human Kinetics
Date of issue: 1 January 2011

Description of the book "Total Skiing":

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. "Total Skiing "also includes sample programs for each skier PDF type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, "Total Skiing" is your total guide to exhilarating all-mountain skiing!

Download EBOOK Total Skiing PDF for free


Reviews of the Total Skiing

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Chris Fellows

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Download EBOOK Total Skiing PDF for free



Download EBOOK Total Skiing for free

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