The author of the book: Chris Fellows
Format files: PDF, EPUB, TXT, DOCX
The size of the: 22.59 MB
Edition: Human Kinetics
Date of issue: 1 January 2011
Description of the book "Total Skiing":What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. "Total Skiing "also includes sample programs for each skier PDF type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, "Total Skiing" is your total guide to exhilarating all-mountain skiing!
Reviews of the Total SkiingThus far in regards to the publication we've got Total Skiing suggestions consumers are yet to nevertheless eventually left their particular overview of the sport, or not see clearly still. Nevertheless, in case you have previously read this publication and you're willing to help to make his or her conclusions convincingly request you to hang around to exit a review on our site (we can publish both negative and positive reviews). Basically, "freedom of speech" Most of us wholeheartedly supported. The feedback to lease Total Skiing -- different visitors will be able to choose about a book. These guidance will make all of us much more Usa!
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