The author of the book: Gale Bernhardt
Format files: PDF, EPUB, TXT, DOCX
The size of the: 799 KB
Date of issue: 1 November 2000
Description of the book "Training Plans for Multisport Athletes":Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
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